My Guide to Food in Saskatchewan

The mighty province of Saskatchewan, famously known for its boxy shape, flat lands, and its notorious habit for being spelt wrong by nearly everyone (including myself), is surprisingly full of a wide variety of food. While some of it is unique to Saskatchewan, much of the food has been accumulated and passed on from different cultures who’ve settled in the area.  In turn, these recipes have become part of what makes the Prairies so incredibly badass.

I was fortunate enough to have the opportunity to introduce some Saskatchewan food to my fellow friend Andy, hailing from PEI / Halifax. While his decision to visit Saskatchewan was primarily based around checking out Saskatchewans booming economy, he wasn’t opposed to the idea of trying some local food. Its pretty rare that I ever get the chance to show anybody from the East Coast what Saskatchewan is all about, so I didn’t want to screw this up. In light of this weight on my shoulders, I recruited my family to help bring out the big guns.

The Ukrainian Feast, care of Peg’s Kitchen

One of the most dominant cultures to settle the Saskatchewan area were the Ukrainians. These people who came over to the prairies were good at three things, Farming, Cooking, and Makin’ Babies. Which is why there is still such a huge population of Ukrainian descendants, and even whole towns who still speak the Old Language. Their tenacity to farm, cook, and breed are one of the main reasons Saskatchewan has informally claimed the Cabbage Roll, the Perogie, and the Home-made sausage as their own.

Rather than going to the nearest grocery store and picking up a bunch of boring frozen factory made Ukrainian Food, the Fraser Family pulled all the stops and talked to Peg’s Kitchen. For those who don’t know, Peg is the Queen of Ukrainian food in Southern Saskatchewan. Stop by her kitchen in Regina for some of the best home-made everything! We went with the classic Ukrainian Lunch. Cabbage Rolls, Pierogis, Sausages, Buns, and to wash it all down, a dozen bottles of Pilsner. I think it goes without saying that the meal was amazing, but it wasn’t over until we brought out the secret weapon. Saskatoon Berry Pie, topped with Cool Whip, and a spoonful of organic Saskatoon berry topping. Yes, you heard right. Double Dose of Saskatoon Berries! Despite how full everyone was feeling, everyone crushed some pie. For those who don’t know, this delightful berry is unique to the region, and is like nothing I know of. I describe it as amazing, just be sure to give it a shot next time you’re in the prairies!

[imagetab width="600" height="480"]http://ibackpackcanada.com/wp-content/uploads/2011/05/Perogies-Saskatchewan-Food.jpg[/imagetab] [imagetab width="600" height="480"]http://ibackpackcanada.com/wp-content/uploads/2011/05/Cabbage-Rolls-Saskatchewan-Pegs-Legs.jpg[/imagetab] [imagetab width="600" height="480"]http://ibackpackcanada.com/wp-content/uploads/2011/05/Sausages-Saskatchewan-Pegs-Legs.jpg[/imagetab]

Grandmas Hamburger soup

If you’ve managed to digest everything from a Ukrainian meal, congratulations, you’re almost a certified Saskatchewanite. But your test isn’t over. There is much to eat. For instance, Grandma’s homemade Hamburger Soup. While the recipe varies throughout the province, Hamburger Soup has become a staple meal in our family, and many others as the go-to-heart-warming, comforting winter food. Dip a fresh bun/roll, biscuit, or crush some crackers in there and your looking in the eye of one of the heartiest soups this side the Great Lakes. Big love & mentions need to go out to my Grandma for being so awesome and cooking for the whole gang!

The Deep Dish Pizza

Giant Thick Houston Pizza SK

The next meal is a bit of an anomaly, and I wish I knew more about why this meal is so popular in Saskatchewan. The deep dish pizza. They’re everywhere out west, especially in Regina. Verns, Houston Pizza, Western Pizza, and Trifons, they all compete to have the thickest most meatiest pizza in town. Deep dish has an all new meaning in Saskatchewan! If your pizza is less than 7 peperoni slices thick, it’s not even in the same race. Gooey, cheesy, thick, greasy, this is a clogged artery waiting to happen. Words can’t even describe how insane this thing is, and I mean that in a good way. We made a stop at the Argyle Houston Pizza and were greeted by the friendliest owner who even bought our group shots. +30 points for him & his business in my books. [Hint: Great Western Pilsner goes down great with this type pie]

Hungry for more? Well perfect, because I plan on a part 2 of this post next time I’m back in the prairies (summer-ish). We haven’t even gotta into Deer Sausage/Jerky, Bannick, or even stopped by Nicky’s Cafe! This was a good start for now. If you’re from Saskatchewan & have something you think I should try, please leave a comment! I love food, and am more than happy to go out of the way to eat something new.

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  • http://www.travelerahoy.com Alouise

    I have family in Saskatchewan, and they came from an area in Europe that’s close to the Ukraine (I think it was around Prussia back in the day). So Ukrainian food has always been really popular in my family, although I gotta admit cabbage rolls aren’t my thing. But I love perogies, and I have distant relatives that run Ottenbreit’s Meats in Grayson, so I grew up on sausage. Most of the meals I have in Saskatchewan are at my family’s. But one time in Saskatoon I went to this cafe, around the Broadway area, and had a frozen cheesecake. I don’t remember the name of the place, but it was good.

    • http://ibackpackcanada.com Corbin Fraser

      Your relatives who work in Ottenbreit’s Meats in Grayson should be given the key to the province! Their sausage is the best sausage! So awesome that you’re related to them. I feel a little starstruck to be honest! Hopefully you’ll give cabbage rolls another try someday, I found I didn’t start liking them until I was about 16. Now they’re like a highly addictive drug. haha

  • http://www.candicedoestheworld.com Candice

    Excellent, will totally use this guy for when I’m in Regina!

    • http://ibackpackcanada.com Corbin Fraser

      Haha glad to hear! I still think its awesome you guys are stopping there!

  • http://www.familyfirepit.com karen ho fatt@outdoor fire pit reviews

    My family is originally from Saskatchewan via the Caribbean. Yes, perogies were prime: always on the dish as we got into that business soon after arrival! Can’t say I miss it though. Have not had much of a bite since we left the province!

    • http://ibackpackcanada.com Corbin Fraser

      Thanks for stopping by! Hopefully perogies find themselves on your dish soon. Can never have enough of ‘em!

  • http://www.getupandglobe.com Skott and Shawna – Get Up & Globe

    Embarrassed to say that I have lived in SK…and in Regina for the better part of 30 years, and we’ve never been to Peg’s. We are ashamed, and are putting it on our ‘must-do’ list before we head out to travel the world…sad isn’t it how often you do not take time to enjoy the delicacies of home, but instead feel obliged to roam the world looking for incredible eats!

    • http://ibackpackcanada.com Corbin Fraser

      Haha you have to stop by Pegs. It’s the greatest thing since sliced bread. Thanks for stopping by & commenting! :)

  • http://stephania-andrade.tumblr.com/ Stephania Andrade

    the deep dish pizza looks incredible. i’ll be checking in for round 2.

    • http://ibackpackcanada.com Corbin Fraser

      You can never go wrong with the DEEP DISH!

  • http://www.suburbantourist.ca Margaret

    Your food experience in Saskatchewan was fabulous (Polish/Ukrainian foods are always delicious) – but wondering, what were the perogies filled with?

    • http://ibackpackcanada.com Corbin Fraser

      I believe the perogies were filled with cheese & potatoes. I’m back in SK this June and plan on crushing several more. Om nom nom nom.

  • http://www.facebook.com/pages/Wadena-Bakery-and-Coffee-Shop/139137076135149 Stacie

    Randomly stumbled upon your blog (which I love by the way) just now, and as a fellow Saskatchewan-resident, I thought I would add to your list:

    If you ever find yourself in the Wadena-area, DO visit the Wadena Bakery. Best Boston Creams you will ever taste, hands down. Of course, I might be a little biased, considering my parents own the place, but I am confident that you would be happy you stopped by. :)

    • http://ibackpackcanada.com Corbin Fraser

      I’ve heard good thing about Wadena’s Bakery! I’ve got some family out in Yorkton so maybe next time I visit we’ll do a quick detour from some serious BCD (East coast slang for Boston Cream Donuts). lol. Thanks for the suggestion!

      • http://www.facebook.com/pages/Wadena-Bakery-and-Coffee-Shop/139137076135149 Stacie

        You’re very welcome ! :) haha

        Next time I am in Regina I will have to check out this Peg’s Kitchen….it looks delicious!

        • http://ibackpackcanada.com Corbin Fraser

          Oh it is insane good. INSANE!!!!

  • Jodi

    I’m in the Vancouver airport, waiting for my connecting flight to Regina. I’ve been out of Canada for almost a year and this was the WRONG post to read. I can not get back to Sask fast enough!

    • http://ibackpackcanada.com Corbin Fraser

      Haha glad to hear people get excited to come to Regina! Be sure to check out the Feinting Goat on Broad, they have a Bacon Ceasar (bacon infused vodka with bacon & cheese garnish). Its hilarious. That one should have been on the list, but unfortunately I didn’t have my camera on me so I decided to leave it out as its a sight to be seen & not read about. Next time! Enjoy your stay, hopefully the weather holds up!