How Massage Can Help You Recover From a Jet Lag
Posted on October 25, 2022 • 3 minutes • 522 words
How Massage Can Help You Recover From a Jet Lag
There’s nothing worse than jet lag during a business trip. Jet lag can quickly drain your energy and cause you to feel sluggish, lethargic, and fatigued. But you can do something about it! Massage therapy is highly effective in helping people recover from jet lag.
How does massage therapy help you recover from jet lag?
Massage therapy works by improving circulation and releasing endorphins, which help counter the effects of jet lag. When your body is properly oxygenated, you will feel more energized, and you’ll be able to function better despite being out of sync with your body’s circadian rhythms.
Massage therapy does more than help you recover from jet lag – it can also improve your sleep, reduce stress, and boost your immune system. All of these things are important, especially when you embark on a long trip.
What types of massage are good for treating jet lag?
Many types of massage can help with jet lag, including Swedish and deep tissue. These massages involve using a combination of long, gliding strokes and kneading to help relax your muscles and increase blood flow. Other types of massage beneficial for treating jet lag include Shiatsu, acupuncture, and reflexology.
If you’re unsure which type of massage is best for you, talk to your massage therapist. They will be able to recommend the right type of massage and help you get relief from your jet lag.
How many therapy sessions do you need to treat jet lag?
The length of your <strong>ëŒ€ì „ì¶œìž¥ë§ˆì‚¬ì§€</strong> therapy session will depend on a few factors, including the type of massage you choose and how severe your jet lag symptoms are. In general, you will likely need at least one or two sessions per day to start getting relief from jet lag. But of course, this will depend on your own personal situation.
You’ll need at least one session for sure. Ask the therapist if they think you need more. Some people get relief from jet lag after just one session, while others need multiple sessions to alleviate their symptoms.
Are there any adverse side effects from massage therapy?
The short answer is no. The longer answer is that it depends on the massage you’re getting. For example, some types of massage, like deep tissue and Swedish massages, may cause some bruising or soreness. Other types of massage, like Shiatsu and reflexology, are much gentler and don’t have any adverse side effects.
You might feel a little soreness, but that’s about it. So don’t worry – getting a massage is safe and very beneficial for helping you recover from jet lag!
Don’t suffer from jet lag during your next business trip
There’s no reason why you should suffer from jet lag during your next business trip. However, massage therapy is an effective way to help you recover from this dreaded condition and has many other benefits. Talk to a therapist today if you’re interested in learning more about how massage therapy can help you recover from jet lag. They will be happy to help you in any way they can.
