Canada's Best Hot Springs for Soothing Sore Hiking Muscles

Posted on July 6, 2025  •  4 minutes  • 848 words

After a long day of hiking through Canada’s breathtaking landscapes, nothing feels better than sinking into a warm, soothing hot spring. These natural wonders not only provide a moment of relaxation but also offer therapeutic benefits for sore muscles and weary bodies. Whether you’ve trekked through the rugged Rockies or explored the lush coastal trails of British Columbia, the country’s hot springs promise the perfect way to unwind and rejuvenate. In this guide, we’ll explore some of Canada’s best hot springs, each offering unique experiences and stunning surroundings that will leave you refreshed and ready for your next adventure.

1. Banff Upper Hot Springs, Alberta

Located in the heart of Banff National Park, the Banff Upper Hot Springs are a must-visit for anyone exploring the Canadian Rockies. These springs are fed by natural hot mineral water that emerges from deep within the earth. The stunning mountain scenery provides a picturesque backdrop as you soak in the warm waters, making it an unforgettable experience. The facilities include a historic bathhouse and a relaxing outdoor pool, ensuring comfort and convenience while you soak away the strains of your hike.

2. Radium Hot Springs, British Columbia

Nestled in the Kootenay National Park, Radium Hot Springs boasts some of the largest natural hot springs in Canada. The mineral-rich waters here are famous for their healing properties, perfect for tired muscles after a long day on the trails. The springs are part of a larger complex that includes a swimming pool, surrounded by beautiful mountain views. Visitors can enjoy the warm waters year-round, making it an ideal spot for hikers seeking relief regardless of the season.

3. Harrison Hot Springs, British Columbia

Harrison Hot Springs is a charming resort village located on the shores of Harrison Lake. The hot springs here are renowned for their therapeutic qualities, drawing visitors for generations. The public hot springs pool offers a relaxing atmosphere surrounded by stunning views of the mountains and lake. In addition to soaking, the area provides numerous hiking trails, making it a perfect destination for outdoor enthusiasts looking to combine adventure and relaxation.

4. Miette Hot Springs, Alberta

Situated in Jasper National Park, Miette Hot Springs is known for having the hottest mineral springs in the Canadian Rockies. The natural hot springs are located at an elevation of 1,200 meters, providing visitors with an incredible view of the surrounding peaks. The pools are filled with mineral water that is heated naturally, offering a revitalizing experience after a day of hiking. The scenic drive to Miette adds to the allure, with picturesque landscapes along the way.

5. Ainsworth Hot Springs, British Columbia

Ainsworth Hot Springs, located near Kootenay Lake, features a unique cave experience that sets it apart from other hot springs. Visitors can soak in the mineral-rich waters of the hot springs while enjoying the natural cave formed by the springs’ flow. The therapeutic waters are perfect for soothing sore muscles, and the setting provides a serene atmosphere that enhances relaxation. The surrounding area offers numerous hiking opportunities, making it an excellent stop for outdoor lovers.

6. Kootenay National Park Hot Springs, British Columbia

Kootenay National Park is home to several natural hot springs, with the Radium Hot Springs being the most famous. However, there are other lesser-known springs in the area that provide a more secluded experience. These springs are often surrounded by stunning natural beauty, offering a peaceful retreat for those looking to relax after a vigorous hike. Exploring the trails to reach these hidden gems can be an adventure in itself, rewarding hikers with both stunning views and a chance to soak in nature’s warmth.

7. Liard River Hot Springs, Yukon

For those seeking a more remote experience, Liard River Hot Springs in the Yukon is a hidden gem. This natural hot spring is one of the largest in Canada, featuring two main pools surrounded by lush forest. The springs are located along the Alaska Highway, making them accessible for travelers exploring the northern regions. The warm waters are perfect for relaxing after a day of hiking in the wilderness, and the peaceful surroundings create a truly enchanting atmosphere.

8. Mount Revelstoke Hot Springs, British Columbia

Mount Revelstoke National Park offers a variety of hiking trails that lead to stunning vistas. After a day of exploring the park, the Mount Revelstoke Hot Springs provide a relaxing place to unwind. The hot springs are lesser-known, offering a more tranquil experience away from the crowds. The natural beauty of the area enhances the soaking experience, allowing visitors to connect with nature while relieving their sore muscles.

Conclusion

Canada’s hot springs are a perfect way to soothe sore hiking muscles and rejuvenate after a day of adventure. Each location offers unique features and breathtaking settings, ensuring that every visit is memorable. Whether you choose the iconic Banff Upper Hot Springs or the secluded Liard River Hot Springs, you will find that these natural wonders provide the ultimate retreat for relaxation and recovery. So, pack your hiking boots and a swimsuit, and prepare to explore these incredible hot springs that Canada has to offer.